Longevity coaching for men 40+ · New Jersey & New York
This isn't another diet. It's a lifestyle change, built around you, your schedule and the years you want ahead.
Meet your coach
Ron Pepose knows what it feels like when your body stops cooperating. He's a stage 4 cancer survivor, and alongside his medical care he went all-in on understanding what he ate, how he lived and how his body healed.
Intermittent fasting and a new way of eating became the turning point. He got his health back. Now he coaches men over 40 to make the same kind of change. Not with another diet, but with a new way of living.
Forget everything you know about nutrition. This is a lifestyle, not a diet.
Ron's experience is personal. Nutricore coaching complements, never replaces, your doctor's care.
What we coach
Your health isn't just what's on your plate. It's how you sleep, move, handle stress and show up for the people you love. Nutricore coaches the whole picture, with one coach who knows you by name.
One coach. One plan. Built entirely around you. Ron works with you directly, in person, by video, by phone or a mix, to turn your goals into daily habits that last.
Or a mix — your choice.
Energy, sleep, stress and the everyday habits that decide how you feel at 50, 60 and beyond.
Intermittent fasting and real-food eating that fits your life. No calorie spreadsheets, no cardboard meals.
Smart strength and movement for a body over 40. Build muscle, protect your joints and feel capable again.
Mindset, motivation and accountability, because lasting change starts with how you think, not just what you eat.
Why Nutricore
If you've tried every diet and you're tired of starting over, that's not a willpower problem. It's a plan problem. Here's what's different.
See our approachNo templates. Every plan is custom, shaped around your body, your schedule, your tastes and your goals.
We focus on habits you can keep for life: how you eat, move, rest and think. Not a 30-day fix you'll quit by week three.
Meet in person, by video, by phone or a mix of all three. Coaching should fit your life, not the other way around.
Ron is NASM certified and a stage 4 cancer survivor. He's not reciting a textbook. He lived it.
How it works
Getting started is simple. It begins with a real conversation, not a sign-up form.
Pick up the phone and tell Ron where you are and where you want to be. No pressure and no pitch. Just a straight conversation about your health, your schedule and your goals.
Ron builds a plan around you: your body, your routine, the foods you actually like and the way you want to meet, whether that's in person, by video, by phone or a mix.
Small, steady changes to how you eat, move, rest and think start to stack up. Not a 30-day sprint. A way of living you can keep for the long haul.
Straight answer on price
Price matters. We get it. Every plan is built for the individual, and Ron will give you the starting price up front on your first call, so you know exactly where you stand before you commit to anything.
Custom plan · Coaching built around you · No gimmicks
Free guide
A plain-English starting point from Ron Pepose: how intermittent fasting works, a simple first-week plan, and the habits that make change stick.
You don't need to have it all figured out. Call Ron, tell him what's going on, and find out what a plan built around your life could look like.
Or a mix — your choice.
