The Longevity Journal
Longevity tips for men over 40, in plain English
Straight talk from Ron Pepose on intermittent fasting, eating for less inflammation, getting strong after 40 and building a life that keeps you healthy. No hype, no gimmicks.
- Fasting
- Nutrition
- Strength
- Mindset
- Ron's Story
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More from the journal
MindsetWhy diets fail, and what works instead
If you've tried every diet and keep starting over, it isn't a willpower problem. Here's why diets stall and what a lasting lifestyle change looks like.
5 min read
NutritionInflammation, aging, and what you eat
Inflammation sounds complicated, but the everyday habits that support a calmer body are simple. Here's a plain-English starting point for men over 40.
5 min read
StrengthStrength training after 40: where to start
You don't need a fancy gym or a punishing program. Here's a sensible, joint-friendly way for men over 40 to start getting stronger again.
5 min read
Ron's StoryFrom stage 4 to thriving: lessons in reclaiming your health
Surviving stage 4 cancer changed how I think about health. These five lessons helped me reclaim mine, and they apply to any man over 40.
5 min read
Free guide
The Men Over 40 Longevity Starter Guide
A plain-English starting point from Ron Pepose: how intermittent fasting works, a simple first-week plan, and the habits that make change stick.
- Intermittent fasting basics, minus the hype
- A simple first-week plan you can start Monday
- Habits that make change stick
Start with a conversation.
You don't need to have it all figured out. Call Ron, tell him what's going on, and find out what a plan built around your life could look like.
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